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HomeRespiratory HealthClearing the Air: How to Improve Indoor Respiratory Health

Clearing the Air: How to Improve Indoor Respiratory Health


Take a deep breath. Can you feel the freshness in the air? Or does it feel heavy and stuffy? Air quality can have a major impact on your respiratory health. If the air in your home isn’t clean and healthy, then you might find yourself feeling short of breath or congested. In this article, we’ll find out how to improve indoor respiratory health and clear the air for a healthier, more comfortable home.

1. Establishing Clean Air: Put Respiratory Health First

The air we breathe is essential to our overall well-being, but when it is polluted, it can cause a wide variety of respiratory health problems that could have long-term consequences. Establishing clean air is therefore of the utmost importance, both for our own safety and the safety of the planet. Here are a few ways to put respiratory health first and ensure clean air:

  • Reduce air pollution from both indoors and outdoors. This includes reducing emissions from cars, trucks, factories, and other sources of pollution. Indoors, it also means ensuring proper ventilation and eliminating the release of chemicals and other pollutants.
  • Limit exposure to dust, pollen, and other triggers of asthma, allergies, and other respiratory health conditions. This includes limiting activities such as smoking, burning wood in stoves or fireplaces, and engaging in strenuous physical labor outdoors.
  • Maintain clean indoor air quality. This can be accomplished by avoiding toxic chemicals and by opening windows or using air purifiers to increase ventilation.
  • Educate the public about the importance of clean air, and ways to reduce air pollution. This includes raising awareness about the causes and effects of air pollution, as well as urging governments to take steps to reduce emissions from cars, factories, and other sources.

Keeping our air clean and unpolluted is essential for ensuring our respiratory health. It is also essential for maintaining the health of the planet. When we work together to limit exposure to pollutants and reduce air pollution, we can help ensure that everyone can breathe fresh, clean air.

2. Uncovering Sources of Pollution Indoors

Pollution indoors is just as bad as, if not worse, than pollution outside. Identifying the sources of pollution indoors can be particularly difficult, as it is often overshadowed by its outdoor counterpart. Here are some of the main sources of indoor air pollution and how to address them:

Combustion Sources

Combustion sources are the leading source of air pollution indoors, according to the Environmental Protection Agency. These sources, such as woodstoves, gas stoves, fireplaces, and even candles can all contribute to particle and ozone pollution. To reduce pollutants, make sure to properly maintain these systems and use fresh air intake to ensure the air is constantly ventilated.

Household Products

We often underestimate the amount of chemicals that we bring into our home. Even cleaning products, deodorizers, and aerosol sprays can contribute to pollutants in the indoor air. When it comes to household products, look for natural alternatives and limit the amount of fragrances and spray cans.


Mold and mildew are a common source of indoor pollution, thanks to relatively high humidity levels. Common areas of mold and mildew include carpets, bathrooms, and kitchens. To reduce this environmental hazard, make sure to keep the indoor air humidity at a healthy level. Additionally, use dehumidifiers to remove the air borne allergens mold produces.

Cigarette Smoke

For indoor air to remain healthy and pollutant-free, treat your home as a smoke-free zone. This means no smoking indoors and no smoking near any vents or air ducts. When smoking outdoors, try to keep the smoke away from doorways and windows to avoid air infiltration.

In conclusion, there are plenty of sources for indoor air pollution. It is important to identify these sources and make proactive changes to limit the amount of pollutants inside your home. By doing this, you can go a long way to improve the air quality of your living space.

3. Ensuring Clean Air Quality Within Your Home

Your home should be a safe haven for your family and a place of refuge from potentially hazardous elements. Ensuring the air you’re breathing is clean and healthy is essential for your wellbeing.

Ventilating Your Home

Different activities in your home, such as cooking, can produce pollutants, and regular ventilation is necessary to get rid of them or at least reduce what you’re breathing in. If your home does not have adequate ventilation, ensure you open doors and windows when potential pollutants accumulate in order to conduct a purge. If your home has vents, consider installing a fan and open it so outside air can come in to freshen the atmosphere.

Eliminating Allergens

  • Dust on hard surfaces and carpets can easily become airborne and settles on furniture
  • Fiberglass insulation can break down over time, and create particles
  • Outdoor pollen can get tracked in, as can a number of other allergens

Dust, pollen, pet dander, and other irritants should not be allowed to linger in the air if they can be avoided. Homeowners should consider activating a HEPA filter in HVAC systems to reduce the circulation of allergens, as well as frequently dusting off surfaces and vacuuming carpets, rugs, and furniture.

Cleaning Products and Odors

Chemicals from cleaners can cause health problems, particularly if used frequently. Opt for natural cleaning products that use natural ingredients like vinegar, baking soda, lemon, and tea tree oil. Organic cleaning products are safer for humans, pets, and the environment.

Also, it’s wise to avoid producing strong odors that could be irritating to the eyes, nose, mouth, and throat. Tobacco smoke, for example, can have adverse effects on health, and so should not be smoked indoors. Furthermore, synthetic fragrances, air fresheners, and perfumes should be kept to a minimal as their contents are often undisclosed and could trigger reactions in some people.

4. Enjoying Clean Air: Tips for Improved Respiratory Health

Having clean air to breathe is essential for your respiratory health. Here are tips on how to enjoy clean air and improve your respiratory health.

Purify your air. Improving the air quality in your home can go a long way towards improving your respiratory health. Invest in air purifiers to ensure the air you are breathing is clean. Additionally, make sure to regularly check and change the filters of your air conditioning systems so you’re not breathing in recycled air.

Say “no” to smoking. Tobacco smoke is harmful for your respiratory health, so make sure that your indoor spaces are smoke-free. Avoid going out to places where smoking is allowed, as secondhand smoke is just as hazardous as smoking. Additionally and, depending on the regulations in your area, you may want to avoid fireplaces and grills as these can release pollutants that can damage your lungs.

Minimize your exposure to airborne pollutants. Avoid using vacuum cleaners, furniture polish, and other aerosol sprays in your home, as these commonly contain pollutants, which can be damaging to your respiratory system. Try to use natural products instead. Additionally, keep your windows and doors closed when air pollution levels are high.

Exercise outdoors. Enjoying some time outdoors can benefit your respiratory health. Be sure to exercise in low-pollution areas, such as parks, and avoid exercising outdoors when air pollution levels are high. Also, make sure to wear protective masks when outdoors to minimize your exposure to airborne pollutants.

The impact of air quality on respiratory health is often undervalued, but pays dividends in improved lives for us all. A clean, healthy environment is the first step to improved productivity, mental and physical clarity, and quality and longevity of life. With the right policies and solutions in place, we can all benefit from breathing in fresher, clearer air.


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